Physiotherapy Services

Musculoskeletal Physiotherapy

Assessment and treatment of problems affecting muscles, joints, ligaments and tendons.

Who it may help

People with ongoing aches, stiffness or reduced movement.

What the approach generally involves

A movement and function assessment, a plan agreed with you, and an exercise programme you can follow at home.

Manual Therapy

Skilled hands-on techniques applied to joints and soft tissues.

Who it may help

People whose movement feels stiff or restricted.

What the approach generally involves

Evidence-based techniques chosen after assessment, usually combined with exercise and advice.

Spine Rehabilitation

Care for the neck, mid-back and lower back.

Who it may help

People whose back or neck discomfort affects sitting, working or sleeping.

What the approach generally involves

Assessment, movement and strengthening exercises, and guidance on everyday activity.

Joint Rehabilitation

Restoring movement, strength and control around the joints.

Who it may help

People with joint pain or stiffness, or returning to activity after an injury.

What the approach generally involves

Gradual progression of range of movement and strength, working alongside your doctor where needed.

Sports Injury Rehabilitation

Rehabilitation for injuries from sport and active living.

Who it may help

Recreational and competitive athletes, and anyone returning to exercise.

What the approach generally involves

Assessment of the injury and movement habits, then a structured return-to-activity programme.

Postural Correction

Improving how you sit, stand and move to reduce strain.

Who it may help

People who sit for long periods or notice habitual postures that cause discomfort.

What the approach generally involves

A posture and movement review, targeted exercises, and practical changes to work and home routines.

Pain Management

Physiotherapy strategies for persistent or recurring musculoskeletal pain.

Who it may help

People whose pain keeps returning or limits daily life.

What the approach generally involves

Hands-on techniques, graded activity and self-management guidance, explained in plain language.

Functional Rehabilitation

Rebuilding the movements you rely on every day.

Who it may help

People finding tasks such as walking, lifting or climbing stairs harder than before.

What the approach generally involves

Practising real-life movements, with strength, balance and confidence built up step by step.

Patient-Centred Rehabilitation

Rehabilitation planned around your goals and circumstances.

Who it may help

Anyone who wants clear explanations and a say in their care.

What the approach generally involves

Goals set with you, a plan reviewed as you progress, and clear explanations at each stage.